Yoga

newproject_8_web

Private yoga lessons:

Do you want to start with yoga but do you feel uncomfortable about practicing in a big group? Private yoga lessen are a good option for beginners and anybody else who prefers a lesson adapted to their needs and interest.

We will practice slow flows, gentle hatha yoga, yin or restorative yoga.  I will adjust the asanas (yoga poses) to your body with variations, depending on your own needs. And I include breathing exercises (pranayama) and meditation in every lesson.

The location is in a park, beach, your garden/home or workplace in The Hague. You can combine in-person lessons and online lessons (for example, once per week in-person and another day online). And if you feel it, invite a friend and take the lessons together!

Remember that you don´t need to be flexible to practice yoga. You don´t need expensive clothes. 

You just need to start, feel comfortable, practice and live it.

 

I look forward to meeting you! 

 

Prices for 1-2 persons:

 

Trial lesson

of single lesson

4 lesson

discount card

8 lesson

discount card

75 min In-person

65

245

465

75 min online

50

180

315

And….

 

  • For bigger groups or corporate yoga, contact me to discuss the options together: info@suriyathai.nl
  • The lesson can be given in Spanish, English or Dutch (dutch is in progress!).
  • The discount cards are valid for 12 weeks.
  • Private lessons have a 24 hour cancellation restriction.
  • Always inform me about injuries, pregnancy or health conditions.