Private yoga lessons:
Do you want to start with yoga but do you feel uncomfortable about practicing in a big group? Private yoga lessen are a good option for beginners and anybody else who prefers a lesson adapted to their needs and interest.
We will practice slow flows, gentle hatha yoga, yin or restorative yoga. I will adjust the asanas (yoga poses) to your body with variations, depending on your own needs. And I include breathing exercises (pranayama) and meditation in every lesson.
The location is in a park, beach, your garden/home or workplace in The Hague. You can combine in-person lessons and online lessons (for example, once per week in-person and another day online). And if you feel it, invite a friend and take the lessons together!
Remember that you don´t need to be flexible to practice yoga. You don´t need expensive clothes.
You just need to start, feel comfortable, practice and live it.
I look forward to meeting you!
- For bigger groups or corporate yoga, contact me to discuss the options together: firstname.lastname@example.org
- The lesson can be given in Spanish, English or Dutch (my Dutch is in progress!).
- Private lessons have a 24 hour cancellation restriction.
- Always inform me about injuries, pregnancy or health conditions.