Do you prefer to practice yoga in a small group, maybe with your friends? With a practice according to your needs? First time? Welcome!

We can practice slow flows, gentle hatha yoga, yin, or restorative yoga.  I will adjust the asanas (yoga poses) to your body with variations, depending on your own needs. I include breathing exercises (pranayama) and sometimes short meditations. You will rest in Savasana at the end of the lesson.

The location could be in a park, beach, your garden/home, or workplace in The Hague. You can combine in-person and online lessons. Maybe sharing online with your friends around the world?

Remember that you don’t need to be flexible

 to practice yoga. 

You don’t need expensive clothes. 

You need to start, feel comfortable, practice, 

and be present.

I look forward to meeting you! 

 And…

• For bigger groups or corporate yoga, contact me to discuss the options together: info@suriyathai.nl
• The lesson can be given in Spanish, English, or Dutch (my Dutch is in progress!).
• Private lessons have a 24 hours cancellation restriction.
• Always inform me about injuries, pregnancy, or health conditions.
• Prices (total per group):