Yoga

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Private Yoga lessons:

Do you prefer to practice yoga in a small group, maybe with your friends? With a practice according to your needs? First time? Welcome!

We can practice slow flows, gentle hatha yoga, yin, or restorative yoga.  I will adjust the asanas (yoga poses) to your body with variations, depending on your own needs. I include breathing exercises (pranayama) and sometimes short meditations. You will rest in Savasana at the end of the lesson.

The location could be in a park, beach, your garden/home, or workplace in The Hague. You can combine in-person and online lessons. Maybe sharing online with your friends around the world?

Remember that you don´t need to be flexible to practice yoga. 

You don´t need expensive clothes. 

You just need to start, feel comfortable, practice, and live it.

 

I look forward to meeting you! 

 And…

  • For bigger groups or corporate yoga, contact me to discuss the options together: info@suriyathai.nl
  • The lesson can be given in Spanish, English, or Dutch (my Dutch is in progress!).
  • Private lessons have a 24 hours cancellation restriction.
  • Always inform me about injuries, pregnancy, or health conditions.
  • Prices (total per group):
  • 1 lesson 75 min 65 €

    In-person (1-6 persons)

  • 1 lesson 75 min Online 50 €

    (1-6 persons)