I am Lorena Asencio, a Yoga Teacher and Thai massage therapist and teacher certified by the TMC School Chiang Mai, Thailand. This certification involved 450 hours of training, after three times in Thailand, besides that, I followed workshops with other teachers and schools. In 2017, I moved to the Netherlands, where I learned Relaxing massage to work as a freelance masseuse in a center in Den Haag.
About Yoga, I begon in my twenties, I practiced sporadically and just as a physical activity. Later, during my office-job-time in Chili, I wanted to practice more often at home but I was not ready to build a daily practice. Today, I am a Yoga Teacher (200 RYT) and I enjoy sharing my experience and learnings to support others in this Yoga-Journey. In my lessons, I focus on the breathing, awareness of the body, sometimes a bit self-massage and pranayama and meditation are included. Yoga helps me to experience the power of awareness, recognize and respect other realities, to observe and accept feelings and reactions. You can join my lessons in Yogaroom.nl (Leiden).
Happiness and Love are within us, we are Love, Be Happy!
Currently the courses in Spanish or English, and soon also in Dutch.
If you need more information, you can contact me by email: email@example.com, or follow me in www.instagram.com/lore_yoga_and_massage