Sunday 15 March:
Upper body release with yoga and self massage.
In this workshop, we are going to practice some self-massage techniques for, according to my experience, the most frequent area where people ask to focus when they come for a massage.
We will use our hands but also some massage balls and the wall to make it more fun and effective. To complete it, we are going to practice some yoga asanas and we will finish lying down in Savasana to bring deep relaxation to your whole body.
Where? At Yoga Room: Schilpoweg 101k, Leiden.
Date: Sunday 15 March 2020, 16:00-17:30,
Teacher: Lorena Asencio, Thai Massage Therapist and Yoga Teacher.
Tickets: Buy tickets (Momoyoga link)
Facebook event: https://www.facebook.com/events/186909219229380/